Which three movements help dissipate the energy generated to accelerate the ball and reduce distraction forces at the shoulder during follow-through?

• A. Extending the trunk, straightening the support knee, and shortening the arm path.
• B. Flexing the trunk, flexing the support knee, and allowing the arm to continue along its path across the body.
• C. Elevating the scapula, extending the wrist, and rotating the humerus externally.
• D. Rotating pelvis, extending the neck, and tensing the forearm.

Answer: (B)