Crudely expressed, in a PEC you want to facilitate which three muscle groups?

• A. Quadriceps, Hip flexors, and Erectors
• B. Hamstrings, Adductors, and Abs
• C. Latissimus dorsi, Quadratus lumborum, and Serratus posterior
• D. Gluteus medius, Abductors, and Diaphragm

Answer: (B)